The Front Squat builds lower body strength, engages the core (both the abs and the back), and transfers strength gains …
Dumbbell RDL: How-to and Why It’s Important
The Romanian Deadlift, or RDL, is a deadlift technique where the legs are kept straighter than a traditional deadlift, …
Arch Hold and Hollow Hold Body Positions in Movement
In functional fitness, one of the foundational areas of training is gymnastics. This doesn't necessarily refer to …
Arch Hold and Hollow Hold Body Positions in MovementRead More
What is The Level Method?
Have you ever stumbled upon something that you weren't actually looking for, and realized you've struck gold? That's how …
The Split Jerk
The split jerk is an overhead movement designed to move the heaviest loads in the shoulder to overhead family. It is a …
Objective vs. Relative Strength: What’s the Difference?
Getting results from working out isn’t easy. Aimless exercise programming leads to frustration, stress, and giving up …
Objective vs. Relative Strength: What’s the Difference?Read More
When A Guidance Counselor Becomes A CrossFit Coach
By day, I'm a school counselor (if you have talked to me for more than five minutes I have probably told you this-it's …
5 Superfood Smoothie Recipes
Smoothies can be your answer to tons of nutrition roadblocks. Looking to hit your macros? Smoothies. Looking for …
Supplement Series: Types of Creatine
What is creatine? In our first supplement post, we dove into the details on whey protein. In the continuation of our …