What would you say if I told you that I could show you one exercise that is guaranteed to both improve performance in …
Goal Setting 301: Celebration
In Part 1 of this series, we talked about determining our goals, and in Part 2 we talked about accountability and …
Goal Setting 201: Everybody Needs Somebody
In part 1 of this series on goals, I talked about the two types of motivation: intrinsic vs. extrinsic, and why we need …
Goal Setting 101: Start With Why
In our last post, we talked about setting SMART goals. Now, we're going to dive a bit deeper into those goals and ways …
Recovery Drinks 101
FitAid. KillCliff. Our refrigerators are stocked with these recovery drinks, but what are they? And who are they for? …
Are You Listening to Yourself, or Talking to Yourself?
Your self-talk may be holding your back, both inside and outside the gym. How you talk to yourself can be one of the …
Are You Listening to Yourself, or Talking to Yourself?Read More
The Front Squat
The Front Squat builds lower body strength, engages the core (both the abs and the back), and transfers strength gains …
Active Recovery: How to Spend Your “Off” Day
We talk a lot about "active recovery" - but what does that mean? Here's a scenario for you: It's Thursday …
When Failing is Winning
Most of us avoid mistakes at all costs. We want to do everything right. It’s not natural to enjoy doing something that …