In my last blog post, I talked about how self care is MANDATORY. Burnout quickly takes over when we are serving from an …
Self Care Is Not Selfish, It’s Survival
I’m going to upset some people in this post, but that’s okay. I’m here to talk about self care and the importance of …
Recipe: Paleo Jalapeno Poppers
If you've ever focused on nutrition, you know how hard it is to stick to your eating plan while also being social. We …
How to Prepare For a CrossFit Competition
Whether you're preparing for your first CrossFit competition (or second, or third!), you are likely feeling all the …
The Kettlebell Swing
The kettlebell swing (or any kettlebell movement) is perfect when you need to get a quick and effective workout in. If …
When A Guidance Counselor Becomes A CrossFit Coach
By day, I'm a school counselor (if you have talked to me for more than five minutes I have probably told you this-it's …
5 Superfood Smoothie Recipes
Smoothies can be your answer to tons of nutrition roadblocks. Looking to hit your macros? Smoothies. Looking for …
Dear Beginner CrossFitter: Here is What I Want You To Know
Dear Beginner CrossFitter, While I'm new to coaching, I've been a relatively avid CrossFitter for about three years. …
Dear Beginner CrossFitter: Here is What I Want You To KnowRead More