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Habits aren’t born, they’re made. If we want to have healthy habits, we have to practice them in our day-to-day. What habits do you want to create? What type of person do you want to be?
Whether you want to start exercising regularly, make sure you’re drinking enough water, or cut back on sugar, there’s a million places you can start.
Our recommendation? Pick one. Practice that thing until it becomes a habit, and then pick a new focus. Don’t try to create multiple healthy habits at once – you’ll end up frustrated and have no new habits in place.