Mobility doesn’t have to mean yoga (although it can). Whether it’s stretching, walking, or yes, yoga, working on your mobility will help more than you realize.
Mobility is at the base of fitness. Want to lift more? Stretch. Want to move better? Stretch. Want to move faster? You guessed it…stretch.
In our mobility posts, you’ll find tips and tricks, reasons why you should be doing yoga, and can learn about why mobility work is so important in functional fitness and a healthy lifestyle.