At Rising Tide, we know that fitness is only one piece of the puzzle. To be truly healthy, there are many factors to …
Recovery Drinks 101
FitAid. KillCliff. Our refrigerators are stocked with these recovery drinks, but what are they? And who are they for? …
How To Get Enough Sleep at Night
How much sleep do you need, and how do you make sure you get it? Sleep is essential to self care. What is self care? …
How to Prepare For a CrossFit Competition
Whether you're preparing for your first CrossFit competition (or second, or third!), you are likely feeling all the …
CrossFit Essentials: What Do I Need?
CrossFitters are known for a lot of things. One thing they are known for is having a lot of gear. But what are the …
Recipe: Chickpea Cookie Dough
Yes, you read that correctly! I LOVE cookie dough… It is my all time favorite guilty pleasure food. As long as I can …
5 CrossFit Myths Debunked
There are some common misconceptions when it comes to CrossFit. Here are the five most common CrossFit myths we hear, …
Are You Listening to Yourself, or Talking to Yourself?
Your self-talk may be holding your back, both inside and outside the gym. How you talk to yourself can be one of the …
Are You Listening to Yourself, or Talking to Yourself?Read More
The Kettlebell Swing
The kettlebell swing (or any kettlebell movement) is perfect when you need to get a quick and effective workout in. If …