The snatch is one of the two olympic lifts. A highly technical movement, the snatch can take years (yes, years!) to …
The Snatch: What This Barbell Movement Can Teach Us About LifeRead More
Why Running Isn’t Helping You Lose Weight (and what to do instead)
Do you spend a lot of time doing "cardio" exercises and feel frustrated by your lack of progress and …
Why Running Isn’t Helping You Lose Weight (and what to do instead)Read More
How Much Water Should You Drink A Day?
How much water should you drink a day? What are the effects of dehydration? Use the handy infographics below to find …
When Failing is Winning
Most of us avoid mistakes at all costs. We want to do everything right. It’s not natural to enjoy doing something that …
Travel WODs
While we'd always prefer you make it in to Holy City for a workout, we realize life happens, and that isn't always the …
Stronger Together: 7 Ways Exercising With Your Partner Strengthens Your Relationship
Husband, wife, partner, boyfriend, girlfriend, significant other. No matter what you call them, they're your person. …
Stronger Together: 7 Ways Exercising With Your Partner Strengthens Your RelationshipRead More
The Story on Sugar
Let’s talk about sugar, in all its forms, and how it affects the body. You might be saying to yourself, “well, I don’t …
For Your Body AND Your Mind: 4 Mental Health Gains You’ll Get From Doing CrossFit
We hear it all the time: exercise isn't just good for the body, it's good for the mind too. Not only does regular …
For Your Body AND Your Mind: 4 Mental Health Gains You’ll Get From Doing CrossFitRead More
Recipe: Peanut Butter Chocolate Chip Energy Balls
These Peanut Butter Chocolate Chip Energy Balls are loaded with healthy ingredients and make a great on-the-go snack for …