Do you spend a lot of time doing "cardio" exercises and feel frustrated by your lack of progress and …
Why Running Isn’t Helping You Lose Weight (and what to do instead)Read More
How Much Water Should You Drink A Day?
How much water should you drink a day? What are the effects of dehydration? Use the handy infographics below to find …
Travel WODs
While we'd always prefer you make it in to Holy City for a workout, we realize life happens, and that isn't always the …
Stronger Together: 7 Ways Exercising With Your Partner Strengthens Your Relationship
Husband, wife, partner, boyfriend, girlfriend, significant other. No matter what you call them, they're your person. …
Stronger Together: 7 Ways Exercising With Your Partner Strengthens Your RelationshipRead More
The Story on Sugar
Let’s talk about sugar, in all its forms, and how it affects the body. You might be saying to yourself, “well, I don’t …
For Your Body AND Your Mind: 4 Mental Health Gains You’ll Get From Doing CrossFit
We hear it all the time: exercise isn't just good for the body, it's good for the mind too. Not only does regular …
For Your Body AND Your Mind: 4 Mental Health Gains You’ll Get From Doing CrossFitRead More
Recipe: Peanut Butter Chocolate Chip Energy Balls
These Peanut Butter Chocolate Chip Energy Balls are loaded with healthy ingredients and make a great on-the-go snack for …
From Ancient Practice to Modern Activity: Common Misconceptions About Yoga
I’ve heard it before and still hear it all of the time from potential practitioners that they "aren’t yoga people." …
From Ancient Practice to Modern Activity: Common Misconceptions About YogaRead More
What is “The Open” in CrossFit?
The confetti has settled, the excitement of the "fresh start" is starting to wear off, and the resolutions are slowly …