Travel WODs

While we’d always prefer you make it in to Holy City for a workout, we realize life happens, and that isn’t always the case.

Sometimes you’re traveling and only have access to a hotel gym. Other times your day just gets away from you and you can’t make a class time. Don’t let those be an excuse to not workout!

Here is a list of 75 bodyweight-focused CrossFit WODs that you can do at home or on the road. Minimal equipment needed, other than a jump rope. Find one that you can get done and go for it! 

#1

3 Rounds For Time: 
Run 800m
50 Air Squats

#2

10 Rounds For Time: 
10 Pushups
10 Sit ups
10 Squats

#3

For Time:
200 Air Squats

#4

5 Rounds For Time: 
Run 200m
10 Squats
10 Push Ups

#5

3 Rounds For Time: 
Run 200m
25 Pushups

#6

3 Rounds For Time:
10 Handstand Pushups 
Run 200m

#7

20 Rounds For Time: 
5 Pushups
5 Squats
5 Situps

#8

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

#9

21-15-9
Air Squats
Pushups

#10

Spend a total of 5 minutes in a handstand

#11

For Time: Run 1 mile

#12

6 Rounds For Time: 
10 Pushups
10 Air Squats
10 Sit Ups

#13

5 Rounds For Time: 
3 Tuck Jumps
3 Squats
3 Broad Jumps

#14

8 Rounds For Time: 
Handstand 30 seconds 
10 Squats

#15

10 Rounds For Time: 
10 Pushups
Run 100M

#16

For Time:
Run 1 mile, lunging 30 steps every minute

#17

5 Rounds For Time: 
Handstand 30 seconds 
20 Air Squats

#18

For Time:
250 Air Squats

#19

4 Rounds For Time: 
10 Tuck Jumps
10 Pushups
10 Situps

#20

For Time: 
100 Burpees

#21

10 Rounds For Time: 
10 Pushups
10 Squats
10 Tuck Jumps

#22

5 Rounds For Time:
Handstand 1 minute
Hold bottom of the squat 1 minute

#23

10 Rounds For Time: 
Sprint 100m
Walk 100m

#24

For Time: 
100 Pushups

#25

10-9-8-7-6-5-4-3-2-1 R
ep Rounds For Time: 
Burpees
Situps

#26

3 Rounds: 
50 Situps 
Run 400m

#27

10 Rounds For Time: 
10 Walking Lunges 
10 Pushups

#28

10 Rounds For Time: 
10 Burpees
Run 100m

#29

4 Rounds For Time: 
Run 400m
50 Air Squats

#30

10 Rounds For Time: 
10 Pushups
10 Squats

#31

Tabata Squats: 
20 seconds on 10 seconds rest, 8 rounds.

#32

For Time:
Run 800m
100 Air Squats 
Run 800m

#33

7 Rounds For Time: 
7 Air Squats
7 Burpees

#34

5 Rounds For Time:
50 Air Squats
Rest the amount of time it took to complete the 50

#35

For Time:
Run 1 mile — do 10 Pushups every minute

#36

8 Rounds For Time: 
Run 100m
30 Air Squats

#37

10 Rounds For Time: 
10 Situps
10 Burpees

#38

For Time:
250 Jumping Jacks

#39

For Time:
100 Jumping Jacks 
75 Air Squats
50 Pushups
25 Burpees

#40

5 Rounds For Time: 
Run 1 minute 
Squat 1 minute

#41

3 Rounds For Time: 
10 Air Squats
10 Pushups
10 Situps

#42

For Time:
50 Air Squats
Rest for 2 minutes between rounds.

#44

3 Rounds For Time: 
20 Jumping Jacks 
20 Burpees
20 Air Squats

#45

10 Rounds For Time: 
Run 100m
20 Air Squats

#46

For Time: 
100 Push-ups 
100 Sit-ups 
100 Squats

#47

3 Rounds For Time: 
30 Push-ups
40 Sit-ups
50 Squats

#48

AMRAP in 20 minutes: 
5 Pushups
10 Situps
15 Squats

#49

For Time: 
21-15-9
Walking Lunges (each leg) 
Handstand Push-ups

#50

3 Rounds for Time: 
Run 400m
50 Squats
25 Pushups

#51

For Time:
Run 1000m 
100 Air Squats 
50 Pushups

#52

Squats for time (pick a number between 100-500)

#53

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: 
Burpees
Pushups
Situps

#54

AMRAP in 20 minutes: 
5 Handstand push-ups 
10 Pistols

#55

“Annie”
For Time
50-40-30-20-10
Double-Unders
Sit-ups

#56

For Time:
50-40-30-20-10
Single Unders
Pushups

#57

For Time:
Burpees (50-150 – pick a number and go for it!)

#58

For Time: 
Run 800m 
50 Squats 
50 Situps

#59

For Time: 
Run 1 mile 
100 Push-ups 
200 Squats 
Run 1 mile

#60

For Time:
21-15-9 
Handstand Push-ups
Chair/Bench Dips
Push-Ups

#61

For Time: 
21 Pushups 
42 Squats 
15 Pushups 
30 Squats 
9 Pushups 
18 Squats

#62

For Time:
400m Walking Lunges

#63

For Time:
Run 400 meters 
50 Squats
Run 400 meters 
50 Push-ups Run 
400 meters 
50 Sit-ups
Run 400 meters

#64

For Time:
80-60-40-20 Reps of Air Squats 
40-30-20-10 Reps of Situps 
20-15-10-5 of Handstand Pushups

#65

For Time:
50 Walking Lunges 
800m run
50 Walking Lunges

#66

For Time:
30 Handstand Pushups 
40 Jump squats
50 Situps
60 Squats
70 Double unders

#67

AMRAP in 20 minutes: 
10 Bench dips
10 Box jumps
10 Walking Lunges

#68

For Time: 
60 Pushups
Run 400m 
40 Pushups 
Run 800m 
20 Pushups 
Run 1 mile

#69

5 Rounds For Time: 
100 Single Unders 
50 Squats

#70

For Time:
150 Double Unders

#71

AMRAP in 20 minutes of:
Run 400
Max rep pull ups

#72

For Time:
100 Air Squats 
75 Situps
50 Box Jumps 
Run 400m

#73

3 rounds for time of: 
Run 800m
50 Back Extensions 
50 Situps

#74

For Time:
2 Minutes Double Unders 
2 Minutes Situps
Rest 1 min
90 sec Double Unders 
90 sec Situps
Rest 1 min
60 sec Double Unders
60 sec Situps

#75

For Time:
100 Air Squats 
75 Situps
50 Box Jumps 
Run 400m