This is a 6-week program focused on developing upper body pulling strength. The program is set up for 2 upper body specific training days per week and can be used along with your current workout regimen – adding extra upper body pulling days, however, is not recommended.
This program is specifically designed to assist with movements requiring upper body strength, including pull ups, chin ups, and toes to bar.
It’s a common misconception that all that is needed for these is upper body strength. Much of the strength needed to master these movements comes from a strong core as well.
Because of this, you’ll see many exercises in this program that include not only shoulder and upper body work, but core work also.