I’ve heard it before and still hear it all of the time from potential practitioners that they "aren’t yoga people." …
From Ancient Practice to Modern Activity: Common Misconceptions About YogaRead More
What is “The Open” in CrossFit?
The confetti has settled, the excitement of the "fresh start" is starting to wear off, and the resolutions are slowly …
What You and Wilt Chamberlain Have In Common
CrossFit started as a method to maximize fitness, and despite its controversial reputation, has been wildly successful …
Why New Year’s Resolutions Are Bullshit
Healthy Holiday Eating 101
This time of year, healthy eating is hard. Even if you're someone who sticks to a healthy, nutritious diet most of …
The Benefits of Yoga as Part of Your Fitness Routine
Over the years, I've learned one thing that both yoga and CrossFit have in common - they're both fairly misunderstood by …
The Benefits of Yoga as Part of Your Fitness RoutineRead More
5 Easy Dorm Room Recipes
When you head off to college, the change in meal options can be a hard adjustment. Going from mom's home cooking to …
What Is Tempo Weight Training?
Slow down . . . it might be your key to avoiding injury and getting stronger. Have you ever seen a workout written …