In our last post, we talked about setting SMART goals. Now, we're going to dive a bit deeper into those goals and ways …
How to Use SMART Goals
With each New Year comes the question of “What’s your New Year’s Resolution?” This is the time of year where we …
Self Care Is Not Selfish, It’s Survival
I’m going to upset some people in this post, but that’s okay. I’m here to talk about self care and the importance of …
What about the Cardio?
Does CrossFit cardio exist? For many people, “cardio” is something that happens to their heart and lungs only while …
Holiday Health & Fitness Tips
Are you going away from your usual routine for the holidays and worried about falling off? Relax. We’ve got you. …
What Are Functional Movements?
If you ask for a general definition of CrossFit, you will hear something along the lines of: Constantly varied …
Mental Health and The Holidays
While the holiday season is often marked by bright lights and festivities a plenty, it is often ignored as one of the …
Recipe: Paleo Jalapeno Poppers
If you've ever focused on nutrition, you know how hard it is to stick to your eating plan while also being social. We …
My Journey to CrossFit
So you're curious about CrossFit. But you're just not sure. So what is it that's holding you back? I have heard …