What would you say if I told you that I could show you one exercise that is guaranteed to both improve performance in …
CrossFit: The Girls
What are "The Girls?" “The Girls” is a series of workouts originally released by CrossFit.com in 2003. These workouts …
Start Today: 6 Easy Things To Do For Self Care
In my last blog post, I talked about how self care is MANDATORY. Burnout quickly takes over when we are serving from an …
CrossFit and Yoga: A Match Made in Heaven?
For those of you who practice both CrossFit and yoga, you already know that this is the secret sauce. For those of …
The Importance of A Rest Day
Is it that feeling of accomplishment after pushing through a tough workout? Maybe it’s looking in the mirror and seeing …
How To Do The Split Jerk
The split jerk requires power, explosiveness, and a little bit of bravery. Explosively putting a weight over your …
3, 2, 1…Go.
On June 4, 2014 at 6am, I was ripped from a dead sleep by the smoke alarm screeching outside my bedroom, in concert with …
Goal Setting 301: Celebration
In Part 1 of this series, we talked about determining our goals, and in Part 2 we talked about accountability and …
Goal Setting 201: Everybody Needs Somebody
In part 1 of this series on goals, I talked about the two types of motivation: intrinsic vs. extrinsic, and why we need …