Joe Jacobs, Author at Rising Tide Fit

CrossFit and Yoga: A Match Made in Heaven?

For those of you who practice both CrossFit and yoga, you already know that this is the secret sauce. For those of …

With each New Year comes the question of “What’s your New Year’s Resolution?” This is the time of year where we …

While the holiday season is often marked by bright lights and festivities a plenty, it is often ignored as one of the …

So you're curious about CrossFit. But you're just not sure. So what is it that's holding you back? I have heard …

Yes, you read that correctly! I LOVE cookie dough… It is my all time favorite guilty pleasure food. As long as I can …

The split jerk is an overhead movement designed to move the heaviest loads in the shoulder to overhead family. It is a …

What is creatine? In our first supplement post, we dove into the details on whey protein. In the continuation of our …

One of the most common questions that I am asked is “What supplements do you use?” Find any serious gym goer and you are …

The deadlift is the ultimate test of strength and is the basis for one of the most functional activities in existence… …