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Healthy Holiday Eating 101
This time of year, healthy eating is hard. Even if you're someone who sticks to a healthy, nutritious diet most of …
The Benefits of Yoga as Part of Your Fitness Routine
Over the years, I've learned one thing that both yoga and CrossFit have in common - they're both fairly misunderstood by …
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5 Easy Dorm Room Recipes
When you head off to college, the change in meal options can be a hard adjustment. Going from mom's home cooking to …
What Is Tempo Weight Training?
Slow down . . . it might be your key to avoiding injury and getting stronger. Have you ever seen a workout written …