The split jerk requires power, explosiveness, and a little bit of bravery. Explosively putting a weight over your …
3, 2, 1…Go.
On June 4, 2014 at 6am, I was ripped from a dead sleep by the smoke alarm screeching outside my bedroom, in concert with …
What about the Cardio?
Does CrossFit cardio exist? For many people, “cardio” is something that happens to their heart and lungs only while …
Holiday Health & Fitness Tips
Are you going away from your usual routine for the holidays and worried about falling off? Relax. We’ve got you. …
How To Be Healthy: The 5 Pillars of True Wellness
At Rising Tide, we know that fitness is only one piece of the puzzle. To be truly healthy, there are many factors to …
How To Get Enough Sleep at Night
How much sleep do you need, and how do you make sure you get it? Sleep is essential to self care. What is self care? …
CrossFit Essentials: What Do I Need?
CrossFitters are known for a lot of things. One thing they are known for is having a lot of gear. But what are the …
5 CrossFit Myths Debunked
There are some common misconceptions when it comes to CrossFit. Here are the five most common CrossFit myths we hear, …
Dumbbell RDL: How-to and Why It’s Important
The Romanian Deadlift, or RDL, is a deadlift technique where the legs are kept straighter than a traditional deadlift, …