Rowing is one of the best options for a full-body workout there is. You can do it at any fitness level, and it's a great …
The Best Minimalist CrossFit Shoes for Functional Fitness
Wondering what the best minimalist CrossFit shoes are? You've come to the right place! We're going to break down the …
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Kettlebell Partner Workout
Use this partner kettlebell workout for a great full body workout session. If you don't have all the equipment, that's …
How to Do Toes to Bar
Toes to bar (T2B) is one of the main gymnastics movements commonly used in CrossFit that is exactly like it sounds - …
How To Do A Proper Push Up
The push up. Just like it's elusive sister, the pull up, many people chase the ability to do one for years. Here's how …
How to Do a Kettlebell Turkish Get-up
The Turkish Get-up is one of the best exercises out there for injury prevention and strength. The movement can be done …
The Mixed Grip Deadlift: Friend or Foe?
The mixed grip deadlift is often used as a way to lift heavier weight when our grip fails us. But is it really the best …
CrossFit Workouts: Why Your Ego Is Holding You Back
When I first started coaching CrossFit, I was only coaching one class a week. When you’re coaching one class a week, and …
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A Strong Grip: Why We’re Losing It, and Why It Matters
If you look back in human history, we didn't always live the way we do now - staring at computer screens, phones, …
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