What are "The Girls?" “The Girls” is a series of workouts originally released by CrossFit.com in 2003. These workouts …
The Importance of A Rest Day
Is it that feeling of accomplishment after pushing through a tough workout? Maybe it’s looking in the mirror and seeing …
What Are Functional Movements?
If you ask for a general definition of CrossFit, you will hear something along the lines of: Constantly varied …