What does “healthy” look like? At Rising Tide, we focus on our Big Three: fitness, nutrition, and mindset. Health is multi-faceted: from exercise, to food, to adequate sleep, water, and recovery, there’s no single answer. But if you move the way your body was designed to, eat what it was meant to, and start each day with the right outlook, you’ll be amazed at what you’re capable of.
Latests Posts
Read our latest tips, tricks, and musings on health, wellness, mindset, and more.
The Best Minimalist CrossFit Shoes for Functional Fitness
Wondering what the best minimalist CrossFit shoes are? You’ve come to the right place! We’re going to break down the…
The Best Minimalist CrossFit Shoes for Functional FitnessRead More
Kettlebell Partner Workout
Use this partner kettlebell workout for a great full body workout session. If you don’t have all the equipment, that’s…
How to Do Toes to Bar
Toes to bar (T2B) is one of the main gymnastics movements commonly used in CrossFit that is exactly like it…
How To Do A Proper Push Up
The push up. Just like it’s elusive sister, the pull up, many people chase the ability to do one for…
How to Do a Kettlebell Turkish Get-up
The Turkish Get-up is one of the best exercises out there for injury prevention and strength. The movement can be…
The Mixed Grip Deadlift: Friend or Foe?
The mixed grip deadlift is often used as a way to lift heavier weight when our grip fails us. But…
CrossFit Workouts: Why Your Ego Is Holding You Back
When I first started coaching CrossFit, I was only coaching one class a week. When you’re coaching one class a…
CrossFit Workouts: Why Your Ego Is Holding You BackRead More
A Strong Grip: Why We’re Losing It, and Why It Matters
If you look back in human history, we didn’t always live the way we do now – staring at computer…
A Strong Grip: Why We’re Losing It, and Why It MattersRead More
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